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Sugar Free Recipes

Sugar Free Latte

Ingredients:
  • 1-1/4 cups regular grind espresso or other dark roast coffee
  • 1 cinnamon stick, broken into pieces
  • 6 cups water and 8 packets Equal or  Splenda® sweetener
  • 2-1/2 cups skim milk
  • Ground cinnamon or nutmeg

Directions:

  1. Place espresso and cinnamon stick in filter basket of drip coffee pot; brew coffee with water. Stir  Equal or  Splenda® into coffee; pour into 8 mugs or cups.
  2. Heat milk in small saucepan until steaming. Process half the milk in blender at high speed until foamy, about 15 seconds. Pour milk into 4 mugs, spooning foam on top. Repeat with remaining milk and coffee. Sprinkle with cinnamon before serving.
Yield: Makes about 8 servings.


Nutritional Information:
Each serving provides:
amount per serving
Calories 31
Protein 3 g
Total Carbohydrates 5 g
Total Fat 0 g
Cholesterol 1 mg
Sodium 46 mg
Food Exchanges: 1/2 Milk
61% calorie reduction from traditional recipe


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