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Home > Tips, Recipes & Links > Low Carb, Low Calorie & Reduced Calorie Sweeteners information Center > Mannitol
MannitolMannitol is a polyol (sugar alcohol) widely used in the food and
pharmaceutical industries because of its unique functional properties.
It is about 50% as sweet as sucrose and has a desirable cooling effect
often used to mask bitter tastes. Mannitol is non-cariogenic and has a
low caloric content. Mannitol is suitable for ingestion and has been
used safely around the world for over 60 years.
Mannitol is found in abundance in nature, particularly in exudates from
trees, and in marine algae and fresh mushrooms. It is an isomer of
sorbitol and is typically produced today by the hydrogenation of
specialty glucose syrups. Mannitol is commercially available in variety
of powder and granular forms. In the United States, mannitol is
provided by a number of manufacturers, including Cerestar, Roquette
America, and SPI Polyols.
Functional
Advantages
Unlike sorbitol, a polyol often used for its humectant properties,
mannitol is nonhygroscopic (does not pick up moisture). For this
reason, it is often used as a dusting powder for chewing gum to prevent
the gum from sticking to manufacturing equipment and wrappers. Due to
its high melting point (165-169o C), mannitol is also used in
chocolate-flavored coating agents for ice cream and confections. It has
a pleasant taste, is very stable to moisture pickup and does not
discolor at high temperatures, which makes mannitol ideal for use in
pharmaceuticals and nutritional tablets.
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MANNITOL
- Reduced-calorie sweetener with only 1.6 calories per gram
- It is nonhygroscopic
- Provides sweetness with a clean, cool pleasant taste
- May be a useful alternative sweetener for people with
diabetes
- Does not contribute to the formation of dental caries
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Beneficial to
People with Diabetes
The control of blood glucose, lipids and body weight are three major
goals in diabetes management. Mannitol is slowly absorbed from the
intestinal tract. Therefore, when mannitol is used, the rise in blood
glucose and demand for insulin is much less than would be experienced
after sucrose ingestion. The reduced caloric value of mannitol compared
to sucrose (1.6 vs. 4.0 calories per gram) is consistent with the
objective to control caloric intake and body weight in people with
diabetes. Products sweetened with mannitol in place of sugar may be
useful in providing a wider variety of reduced calorie and sugar-free
choices to people with diabetes.
Recognizing that diabetes is complex and requirements for its
management may vary between individuals, the usefulness of mannitol
should be discussed between individuals and their health care
providers. Foods sweetened with mannitol may contain other ingredients
that also contribute calories and other nutrients. These must be
considered in meal planning.
Does Not
Promote Tooth Decay
Polyols, such as mannitol, are resistant to metabolism by oral bacteria
and do not increase the acidity of the mouth after ingestion. This
means that they will not lead to cavities or erode tooth enamel. The
usefulness of polyols (including mannitol) as alternatives to sugars
and as part of a comprehensive program including proper dental hygiene
has been recognized by numerous authorities, including the American
Dental Association. The Food and Drug Administration has approved the
use of a "does not promote tooth decay" health claim in labeling for
sugar-free foods that contain polyols, including mannitol.
How the Body
Uses Mannitol
Mannitol, like all polyols, is a low digestible carbohydrate that is
only partially digested in the intestines. In the lower part of the
intestinal tract, colonic bacteria metabolize some of the non-absorbed
portion. In some people, this may occasionally cause softer stools or
more intestinal gas than usual, similar to the effects of complex
carbohydrate foods such as beans or prunes.
A person's response to low digestible carbohydrates varies depending on
individual factors such as amount and frequency of consumption. The
U.S. Food and Drug Administration's regulation for mannitol requires
the following label statement for foods whose reasonably foreseeable
consumption may result in the daily ingestion of 20 grams of mannitol:
"Excess consumption may have a laxative effect." Mannitol is used in
very small amounts in foods so the few people who may be sensitive
usually have no problem if they gradually increase their consumption of
low digestible carbohydrates.
Safety
The use of mannitol in food is broadly permitted by FDA food additive
regulations (21 CFR 180.25). The Joint Food and Agriculture
Organization/World Health Organization Expert Committee on Food
Additives (JECFA) has reviewed the safety data and concluded that
mannitol is safe. JECFA has allocated a temporary Acceptable Dietary
Intake of 0-50mg/kg. Mannitol has monographs in the United States
Pharmacopoeia/National Formulary (USP/NF), as well as the various
pharmacopoeias around the world. Mannitol is included in the Food
Chemical Codex (FCC).
Multiple
Ingredient Approach to Calorie Control
Today, more than ever, Americans are recognizing that monitoring total
caloric intake is essential to a healthy lifestyle. Calorie-controlled
foods facilitate reaching today's nutrition and health goals. Good
taste remains a vital factor in consumer acceptance of these products.
Mannitol works well with other ingredients and may be synergistic with
other sweeteners. The combination of sweeteners is often sweeter and
better tasting than individual sweeteners. These blends provide taste,
economic, and stability advantages.
Reprinted
From: Calorie Control Council
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