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 Home > Tips, Recipes & Links > My Recipes and Tips > CURRIED CHICKEN SALAD
CURRIED CHICKEN SALADCURRIED CHICKEN SALAD
Servings: 6
Source: "The New American Heart Association Cookbook"
INGREDIENTS
Dressing Ingredients:
- 1/2 cup fat-free, cholesterol-free or light, reduced-calorie
mayonnaise
dressing
- 1 tablespoon fresh lemon juice
- 2 teaspoons rice vinegar or white vinegar
- 1/2 teaspoon curry powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon cayenne
Chicken Salad Ingredients:
- 4 ribs celery, chopped (2 cups)
- 8 thin strips green bell pepper (optional)
- 4 cups cubed, cooked chicken, white meat only, skin and all visible
fat
removed
(about 1-1/2 pounds boneless, skinless breasts)
DIRECTIONS
1. In a large bowl, whisk together dressing ingredients.
2. Stir in chicken and celery. Cover and refrigerate for at least 30
minutes.
3. To serve, garnish with bell pepper.
Nutritional Information Per Serving:
Calories: 202; Fat: 7 grams; Carbohydrates: 5 grams;
Protein: 27 grams; Sodium: 342 mg; Cholesterol: 83 mg;
Fiber: 1 gram. Exchanges: 1 Vegetable; 3 Low-Fat Meat
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