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 Home > Tips, Recipes & Links > My Recipes and Tips > CINNAMON POPCORN, CAJUN POPCORN & ITALIAN POPCORN RECIPES
CINNAMON POPCORN, CAJUN POPCORN & ITALIAN POPCORN RECIPESCINNAMON POPCORN, CAJUN POPCORN & ITALIAN POPCORN RECIPES
CINNAMON POPCORN
Serving Size : 4
8 cups air-popped popcorn (about 1/3 cup kernels)
2 tablespoons honey
4 teaspoons margarine
1/4 teaspoon ground cinnamon
Preheat oven to 350 degrees F. Spray jelly-roll pan with nonstick
cooking
spray. Place popcorn in large bowl. Stir honey, margarine and cinnamon
in
small saucepan over low heat until margarine is melted and mixture is
smooth; immediately pour over popcorn. Toss with spoon to coat evenly.
Pour
onto prepared pan; bake 12 to 14 minutes or until coating is golden
brown
and appears crackled, stirring twice. Let cool on pan 5 minutes. (As
popcorn
cools, coating becomes crisp. If not crisp enough, or if popcorn
softens
upon standing, return to oven and heat 5 to 8 minutes more.)
CAJUN POPCORN - Preheat oven and prepare jelly-roll pan as directed
above.
Combine 7 teaspoons honey, 4 teaspoons margarine and 1 teaspoon Cajun
or
Creole seasoning in small saucepan. Proceed with recipe as directed
above.
ITALIAN POPCORN - Spray 8 cups of air-popped popcorn with fat-free
butter-flavored spray to coat. Sprinkle with 2 tablespoons finely
grated
Parmesan cheese, 1/8 teaspoon black pepper and 1/2 teaspoon dried
oregano
leaves. Gently toss to coat.
Nutrients per Serving: Calories 117, % calories from fat 29%, Total
Fat 4
g,
Sat. Fat 1 g, Protein 2 g, Carbohydrates 19 g, Cholesterol 0 mg,
Sodium
45
mg, Dietary Fiber 1 g
Dietary exchanges: 1 Starch, 1 Fat
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