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 Home > Sugar Free Brands > GG Bran Fiber Crispbread > GG Bran Crisp Bread Fiber Information
GG Bran Crisp Bread Fiber Information The Power of Dietary Fiber
Dietary fiber is a natural substance obtained from fruits, vegetables and cereals. At its most basic level, fiber is comprised of plant cell walls and associated material like cellulose and pectin.
The health benefits of fiber have long been widely acknowledged. Foremost is fiber’s ability to add bulk to our diet. Bulk promotes the passage of food through the intestine and can prevent, as well as alleviate constipation.
Fiber can be extraordinarily beneficial as part of a weight loss regiment. As fiber passes through the digestive system, it absorbs water and swells like a sponge. Such a filling food decreases appetite, causing us to eat less. As the calories locked in the fiber cannot be released by human digestion, weight loss is enhanced.
The Breakdown on Bran
Pure bran contains the highest percentage of dietary fiber. As most bran is removed from the cereal and bread products that we typically eat, alternate sources of bran need to be found if we wish to add this healthful and slimming component to our diet.
Garner the Benefits of GG; The Best Bran Source
From the slow-baking European ovens of Norway comes the highest bran-content product available. Prepared from 85% unprocessed bran, with rye flour and water added, the batter is slowly baked over a twelve-hour period. The moisture is evaporated, leaving a crisp, flavorful, thick cracker containing 85% bran. This special baking method maximizes the surface area of the fiber in the bran. So when you eat GG Scandinavian Bran Crispbread, it quickly absorbs more moisture and satisfies your appetite more completely than any other bran product, especially those that are available from domestic, mass-produced ovens.
GG is the high Fiber Champion. Period.
If you eat just 4 slices of GG each day, you will receive a whopping 80% of recommended intake of dietary fiber. Take a look at what else you would need to eat to get so much fiber:
3 medium sized yams (6 oz)
5 cups of raw, uncooked broccoli
7 bananas (8" each)
4 cups of bran flakes
Why GG is the High Fiber Champion:
Only 2 Net Carbs
Lowest in calories and net carbs of any
bread product on the market.
Recommended by leading nutritionists, doctors and dieticians worldwide.
The only bread product with 85% bran content.
An all- natural and safe laxative, alleviating
constipation and aiding digestion.
50% dietary fiber
Kosher
GG Bran Crispbread is a traditionally baked crispbread, still produced in Norway by the Gundersen family. Mr. Eugen Gundersen created and produced the original recipe in 1935 after he found the original version of Scandinavian crispbread to be the most effective and appetizing method of supplementing his diet with fiber.
GG gained great respect while maintaining a reputation for excellence, endorsed by countless nutritionists, doctors and dieticians. Additionally, it was officially adopted by the Norwegian summer and winter Olympic teams in 1980.
Our product has been recommended in cookbooks, newsletters and books for diabetics and dieters. It is perfect for the health conscious and dieters alike; especially those following low carbohydrate and low calorie diets. With only 12 calories per slice and low carbohydrates, GG Bran Crispbread is the best bran product on the market. It is not only the lowest in calories, but the only bran bread available that contains low net carbohydrates per slice.
How to Enjoy GG
• Bare
Less is often so much more. Our high fiber content is most beneficial to your health when eaten plain.
• Style your cracker with low calorie, high flavor flair
Spread your cracker with low-fat cream cheese and slices of smoked salmon, topped with cracked pepper and minced red onion. A light sprinkle of your favorite herbs finishes off this simple, classic way to enjoy GG.
• Spread the word
GG is simple and fast to enjoy. Spread it with low sugar jams, soy, almond or peanut butter for a quick treat. Or, try hummus, pureed black or pinto beans. Simple and wholesome!
• A dollop will do
Spoon cottage cheese on GG, along with something sweet, such as finely chopped pineapple, peaches, blueberries or strawberries. Or, go the savory route with a spicy salsa or herbed tuna salad. Melting a slice or two of low-fat or non-fat cheese is also quick and delicious.
GG Bran Crispbread: The Versatile Cooking Companion
Here’s something to really get your creative juices flowing! Pop GG crackers into your food processor for just a few seconds and make all of your cooking and baking fiber-rich. Crushed GG is ideal as a breadcrumb, meal or flour substitute for a variety of your favorite recipes. Take a look at some of the F Factor Recipes and some of our personal favorites from the GG team.
Enjoying crushed GG is easy; shake it over yogurt, or your morning bowl of cereal. Top a bowl of fresh berries, or in smoothies and protein shakes. Dash it across a scoop of ice cream, ice milk, or soy ice cream.
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