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 Home > Tips, Recipes & Links > Low Carb, Low Calorie & Reduced Calorie Sweeteners information Center > ASPARTAME
ASPARTAMEASPARTAME OVERVIEW
Discovered in 1965, aspartame is a low-calorie sweetener with a sugar-like taste but is approximately 200 times sweeter than sucrose. Aspartame is unique among low-calorie sweeteners in that it is completely broken down by the body to its components – the amino acids, aspartic acid and phenylalanine, and a small amount of methanol. These components are found in much greater amounts in foods (meat, milk, fruits & vegetables)
Does Not Promote Tooth Decay
Aspartame is an FDA-approved, safe sweetening agent and flavor enhancer that can be substituted for sugar in the diet.
Is Helpful for Individuals with Diabetes -- Aspartame offers people with diabetes greater variety and flexibility in budgeting their total carbohydrate intake and allows them to satisfy their taste for sweets without affecting blood sugar In addition, consuming products with aspartame can result in fewer calories, which helps people with diabetes manage their weight.
Is Beneficial in Weight Control -- With nearly two out of three Americans classified as overweight or obese, taking steps to assure appropriate calorie intake is important for many people. Because products with aspartame are lower in calories than their sugar-sweetened counterparts, using products with aspartame together with regular physical activity can help with weight management.
Can Be Part of a Healthful Diet -- Aspartame can reduce or replace the sugar and calories in foods and beverages while maintaining great taste. Thus, aspartame offers one simple step to help people move closer to achieving a more healthful diet.
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